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Appendix A
Recipe Allergen Information at a Glance
Appears in
By Kelli Bronski and Peter Bronski
Published 2021
| Gluten/Wheat-Free | Peanut-Free | Tree-Nut-Free | Soy-Free | Fish-Free | Shellfish-Free | Egg-Free | Dairy/Lactose/Casein-Free | Corn-Free | Refined-Sugar-Free | Vegeta rian | Vegan | Grain-Free | |
| Breakfasts | |||||||||||||
| Traditional Pancakes | S | S | S | S | S | S | I | I | I | S | S | I | |
| Sweet Potato Pancakes | S | S | S | S | S | S | I | I | I | S | S | I | |
| French Toast Sticks | S | S | S | S | S | S | I | I | I | S | |||
| Hot Cereal | S | S | I | S | S | S | S | I | S | I | S | I | |
| Blueberry Mini Muffins | S | S | S | S | S | S | I | I | I | S | I | ||
| Banana Mini Muffins | S | S | S | S | S | S | I | S | I | S | S | I | |
| Zucchini Bread | S | S | S | S | S | S | I | S | I | S | I | ||
| Scones | S | S | S | S | S | S | I | I | I | I | S | I | |
| Cinnamon Granola Bars | S | S | I | S | S | S | S | I | S | S | S | S | |
| Hash Brown Patties | S | S | S | S | S | S | S | S | S | S | S | S | S |
| Scrambled Omelet | S | S | S | S | S | S | I | S | S | I | S | ||
| Personal Quiches | S | S | S | S | S | S | I | I | S | I | |||
| Rainbow of Smoothies | S | S | I | S | S | S | S | S | S | S | S | S | S |
| Sides and Snacks | |||||||||||||
| Fruit Strips | S | S | S | S | S | S | S | S | S | I | S | I | S |
| Fruit Kabobs with Yogurt Fondue | S | S | S | S | S | S | S | S | S | S | S | ||
| Fruit Salsa with Cinnamon Chips | S | S | S | S | S | S | S | I | I | I | S | I | |
| Cinnamon Apples | S | S | S | S | S | S | S | I | S | S | S | I | S |
| Caprese Pops | S | S | S | S | S | S | S | S | S | S | S | ||
| Hummus | S | S | S | S | S | S | S | S | S | S | S | S | S |
| Kale Chips | S | S | S | S | S | S | S | S | S | S | S | S | S |
| Brussels Bites | S | S | S | S | S | S | S | S | S | S | S | S | S |
| Breaded Zucchini Chips | S | S | S | S | S | S | I | I | I | I | S | I | |
| Sweet Potater Tots | S | S | S | S | S | S | S | S | I | S | S | S | I |
| Cashew Coconut Chia Bars | S | S | S | S | S | S | S | S | S | S | S | S | |
| Sandwich Bread | S | S | S | S | S | S | I | I | I | I | S | I | |
| Dinner Rolls | S | S | S | S | S | S | I | I | I | I | S | I | |
| Tofu Popcorn | S | S | S | S | S | S | S | I | S | S | S | I | |
| Soft Pretzels | S | S | S | S | S | S | I | I | I | I | S | I | |
| Main Meals | |||||||||||||
| Pesto Mac and Cheese | S | S | I | S | S | S | I | I | I | S | S | I | |
| Spaghetti Squash “Pasta” with Easy Marinara Sauce | S | S | S | S | S | S | S | S | S | S | S | S | S |
| Pumpkin Gnocchi Nuggets | S | S | S | S | S | S | I | I | S | S | |||
| Personal Pizzas | S | S | S | S | S | S | S | I | I | I | I | I | |
| Lentil Salad | S | S | S | S | S | S | S | I | S | S | S | I | S |
| Asian Quinoa Salad | S | S | S | I | S | S | S | S | S | S | S | I | |
| Corn Chowder | S | S | S | S | S | S | S | I | S | I | I | ||
| Jumbo Pigs in a Blanket | S | S | S | S | S | S | S | S | I | S | I | I | |
| Quesadillas | S | S | S | S | S | S | S | I | I | S | S | I | |
| Pupusa Pockets | S | S | S | S | S | S | S | I | S | S | I | ||
| Grilled Cheese | S | S | S | S | S | S | S | I | I | S | S | I | |
| Tortilla Sandwich Wraps | S | S | S | S | S | S | S | S | I | S | S | S | |
| Spanakopita Hand Pies | S | S | S | S | S | S | I | I | S | S | |||
| Fish Sticks | S | S | S | S | S | I | I | I | I | ||||
| Coconut Shrimp with Mango Dipping Sauce | S | S | I | S | S | S | S | I | |||||
| Chicken Fried Rice | S | S | S | I | S | S | I | S | S | S | I | ||
| Chicken and Broccoli Asian Noodle Bowl | S | S | S | I | I | S | S | S | I | I | I | I | |
| Slow Cooker Chicken Noodle Soup | S | S | S | S | S | S | S | S | I | S | |||
| Chicken Fingers | S | S | S | S | S | S | I | I | I | I | |||
| Mediterranean Chicken Skewers | S | S | S | S | S | S | S | I | S | S | I | I | S |
| Teriyaki Chicken | S | S | S | I | S | S | S | S | S | I | I | S | |
| Cornbread Taco Muffins | S | S | S | S | S | S | I | S | |||||
| Italian Meatball Subs | S | S | S | S | S | S | I | I | I | ||||
| Turkey Burgers on Potato Rolls | S | S | S | S | S | S | I | I | I | I | |||
| Quinoa Meatloaf | S | S | S | S | I | S | I | I | S | S | |||
| Slow Cooker Green Chili with Pork | S | S | S | S | S | S | S | I | S | S | |||
| Spaghetti Bolognese | S | S | S | S | S | S | S | S | I | S | |||
| Beef Stroganoff | S | S | S | S | S | S | S | I | I | S | |||
| Tasty Treats | |||||||||||||
| Frozen Fruit Pops | S | S | S | S | S | S | S | S | S | S | S | S | S |
| Lemon Bars | S | S | S | S | S | I | I | S | |||||
| Chocolate Peanut Butter Brownies | S | I | S | I | S | S | I | I | I | S | |||
| Fig Einsteins | S | S | S | S | S | S | I | I | I | S | |||
| Chocolate Cookies with Fluffy Frosting | S | S | S | S | S | S | I | I | S | ||||
| Peanut Butter Cookies with Chocolate Clovers | S | I | S | I | S | S | I | I | I | S | |||
| Snickerdoodles | S | S | S | S | S | S | I | I | I | S | |||
| Chocolate Chip Cookies | S | S | S | I | S | S | I | I | I | S | |||
| Thumbprint Jam Cookies | S | S | S | S | S | S | I | I | I | S | |||
| Honey “Graham” Crackers | S | S | S | S | S | S | S | I | I | S | |||
| Monkey Bread | S | S | S | S | S | S | I | I | I | S | |||
| Chocolate Birthday Cake with Vanilla Frosting | S | S | S | S | S | S | I | I | I | S | |||
| Angel Food Cupcakes with Raspberry Sauce and Whipped Cream | S | S | S | S | S | S | I | I | S | ||||
| Apple Cider Donuts | S | S | S | S | S | S | I | I | I | S | |||
| Waffle Cones | S | S | S | S | S | S | I | I | I | S | |||
| Ice Cream Sandwiches | S | S | S | S | S | S | I | I | S | ||||
| Chocolate Hot Fudge Sauce | S | S | S | S | S | S | S | I | S | I | S | I | S |
| Rice Pudding | S | S | S | S | S | S | I | S | S | S | |||
| Vanilla and Chocolate Pudding | S | S | S | S | S | S | I | I | I | S |
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